Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bacon, no bun, BBQ Chicken, Broccoli & Corn Fit Fare

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A, Calcium, Potassium, Iron, Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (107% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 grams (100g)

552 calories / 279.9 from fat

Carbohydrates

14.4 g

Proteins

53.5 g

Fat

31.1 g

Saturated Fat

12.6 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(11.1 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 184 min

Jog 74 min

Cleaning 138 min

Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		552 cal
Calories from Fat		279.9 cal
			% Daily Value
Total Fat		31.1 g	47.8%
	Saturated Fat	12.6 g	🔒%
Cholesterol		147 mg	🔒%
Sodium		3825 mg	🔒%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	15.7 g	62.6%
	Sugars (Added)	1 g	🔒%
Protein		53.5 g	107%

Vitamins
	Vitamin A	2652.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	365.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1200 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%