Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare

Grams100 g


Calories in 1 grams (100 g)
536 calories, 279.9 from fat
 
Carbs
12.4 g
 
Proteins
51.5 g
 
Fat
31.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (103% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
4%
Carbs
63%
Fiber
48%
Fat
63%
Saturated Fat
49%
Cholesterol
50%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare

Serving Size: grams (100g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.6 g 63%
Cholesterol 147 mg 49%
Sodium 1193 mg 49.7%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 15.7 g 62.6%
Sugars (Added) 1 g 3.3%
Protein 51.5 g 103%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%