Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing

✓

Grams

100 g

---

• Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
• Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (83% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (11.3 %/cal)

Very High Density (1.6 %/g)

---

83% Protein

4% Carbs

18% Fiber

26% Fat

43%

Saturated Fat

39% Cholesterol

70% Sodium

10%

Added Sugar

---