How many calories in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

420.1 calories per package (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

41 g. of carbs (13.7%DV) per package (170 g.)

How much protein in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

20.1 g. of protein (40.1%DV) per package (170 g.)

How much fiber in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

4.1 g. of fiber (16.3%DV) per package (170 g.)

How much saturated fat in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

g. of saturated fat (%DV) per package (170 g.)

How much fat in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

19 g. fat (29.3%DV) per package (170 g.)

How much sodium in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

709.9 g. sodium (🔒%DV) per package (170 g.)

Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

3.4 grams of sugar per package (170 g.)

How much sugar in Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz?

3.4 grams of sugar per package (170 g.)

Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 package (170g)

420.1 calories / 171 from fat

Carbohydrates

41 g

Proteins

20.1 g

Fat

19 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420.1 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.3%
	Saturated Fat	7 g	🔒%
Cholesterol		45.1 mg	🔒%
Sodium		709.9 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	4.1 g	16.3%
	Sugars (Added)	3.4 g	🔒%
Protein		20.1 g	40.1%

Vitamins
	Vitamin A	199.9 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	37.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	223.1 mg	🔒%
	Phosphorus (P)	472.6 mg	🔒%
	Selenium (Se)	36.9 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%