Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz
✓
Package170 g

Calories in 1 package (170 g)
420.1 calories, 171 from fat
 
Carbs
41 g
 
Proteins
20.1 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
16%
Fiber
29%
Fat
35%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz

Serving Size: package (170g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 7 g 34.9%
Cholesterol 45.1 mg 15%
Sodium 709.9 mg 29.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.4 g 11.3%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 5.3 mg 35%