Stouffer's, Chicken Asiago Panini, Breton
✓
Package170 g

Calories in 1 package (170 g)
460 calories, 197.1 from fat
 
Carbs
45.1 g
 
Proteins
21.1 g
 
Fat
21.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Asiago Panini, Breton has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Stouffer's, Chicken Asiago Panini, Breton contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
28%
Fiber
34%
Fat
35%
Saturated Fat
15%
Cholesterol
39%
Sodium
23%
Added Sugar

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153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Asiago Panini, Breton

Serving Size: package (170g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 7 g 34.9%
Cholesterol 45.1 mg 15%
Sodium 930.1 mg 38.8%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 7 g 27.9%
Sugars (Added) 6.8 g 22.7%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 248.2 mg 7.1%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 2.2 mg 14.4%