Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh)
✓
Pieces148 g

Calories in 1 pieces (148 g)
430.7 calories, 240.3 from fat
 
Carbs
15.7 g
 
Proteins
30.1 g
 
Fat
26.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
0%
Fiber
41%
Fat
35%
Saturated Fat
55%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh)

Serving Size: pieces (148g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 7 g 35.2%
Cholesterol 165.8 mg 55.3%
Sodium 754.8 mg 31.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 445.5 mg 12.7%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 3.2 mg 21.6%