Stouffer's, Grilled Lemon Pepper Chicken ,
✓
Package255 g

Calories in 1 package (255 g)
240 calories, 71.1 from fat
 
Carbs
24 g
 
Proteins
19.1 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Grilled Lemon Pepper Chicken , has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Stouffer's, Grilled Lemon Pepper Chicken , contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
28%
Sodium
9%
Added Sugar

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Grilled Lemon Pepper Chicken ,

Serving Size: package (255g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 10.2%
Cholesterol 40 mg 13.3%
Sodium 669.9 mg 27.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.6 g 8.5%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 42.1 mg 70.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.9 mg 16%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%