Stouffer's Lean Cuisine Chicken in Wine Sauce
✓
Tray212 g

Calories in 1 tray (212 g)
159.4 calories, 22.5 from fat
 
Carbs
19.9 g
 
Proteins
13.9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Chicken in Wine Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine Chicken in Wine Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
11%
Fiber
3%
Fat
6%
Saturated Fat
11%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Chicken in Wine Sauce

Serving Size: tray (212g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.4%
Saturated Fat 1 g 5.7%
Cholesterol 29.9 mg 11.3%
Sodium 518.1 mg 17.5%
Total Carbohydrate 19.9 g 5.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.1 g 7.1%
Protein 13.9 g 29.4%
 
Vitamins
Vitamin A 283 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 20.4 mg 29.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1 mg 8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.2 mg 8.2%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 3.8 mg 25%