Stouffer's Lean Cuisine, Chicken Philly Flatbread Melts, Casual Eating
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Package184 g

Calories in 1 package (184 g)
350 calories, 81 from fat
 
Carbs
46 g
 
Proteins
22.1 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken Philly Flatbread Melts, Casual Eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lean Cuisine, Chicken Philly Flatbread Melts, Casual Eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
20%
Fiber
14%
Fat
18%
Saturated Fat
12%
Cholesterol
26%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken Philly Flatbread Melts, Casual Eating

Serving Size: package (184g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 620.1 mg 25.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.5 g 18.4%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2 mcg 34%
Vitamin C 9 mg 15%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.9 mg 6.9%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 3.3 mg 21.7%