Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating
✓
Package184 g

Calories in 1 package (184 g)
370 calories, 81 from fat
 
Carbs
52.1 g
 
Proteins
22.1 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
20%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
25%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating

Serving Size: package (184g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.9 g 14.7%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 7.4 g 24.5%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2 mcg 34%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 3.3 mg 21.7%