Stouffer's Lean Cuisine, Chicken Teriyaki Bowl, La Choy

Serving308 g


Calories in 1 serving (308 g)
320 calories, 27 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken Teriyaki Bowl, La Choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine, Chicken Teriyaki Bowl, La Choy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
29%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken Teriyaki Bowl, La Choy

Serving Size: serving (308g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 12.3 g 41.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 6 mg 10%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%