Stouffer's Lean Cuisine, Grilled Chicken with Teriyaki Glaze, cafe classics
✓
Package326 g

Calories in 1 package (326 g)
290.1 calories, 23.4 from fat
 
Carbs
52.2 g
 
Proteins
16 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Grilled Chicken with Teriyaki Glaze, cafe classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine, Grilled Chicken with Teriyaki Glaze, cafe classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
36%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Grilled Chicken with Teriyaki Glaze, cafe classics

Serving Size: package (326g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 4.9%
Cholesterol 25.1 mg 8.4%
Sodium 860 mg 35.8%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 13 g 43.5%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 5.8 mg 38.5%