Stouffer's Lean Cuisine, Herb Chicken and Roasted Vegetables, Sandwiches Of The Week/Vegeterian

Serving672 g


Calories in 1 serving (672 g)
170 calories, 27 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Herb Chicken and Roasted Vegetables, Sandwiches Of The Week/Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stouffer's Lean Cuisine, Herb Chicken and Roasted Vegetables, Sandwiches Of The Week/Vegeterian contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(69.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
8%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Herb Chicken and Roasted Vegetables, Sandwiches Of The Week/Vegeterian

Serving Size: serving (672g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6.7 g 22.4%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 7.5 mcg 124.3%
Vitamin C 6 mg 10%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1 mg 49.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 786.2 mg 78.6%
Selenium (Se) 80.6 mcg 115.2%
Zinc (Zn) 11.9 mg 79.3%