Stouffer's Lean Cuisine Italian Cheese Ravioli 222G
✓
Tray222 g

Calories in 1 tray (222 g)
289.7 calories, 63 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Italian Cheese Ravioli 222G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine Italian Cheese Ravioli 222G contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
14%
Fat
17%
Saturated Fat
8%
Cholesterol
23%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Italian Cheese Ravioli 222G

Serving Size: tray (222g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 13.5%
Saturated Fat 4 g 17.1%
Cholesterol 45 mg 8.1%
Sodium 579.4 mg 23.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 8.9 g 29.6%
Protein 14 g 21.5%
 
Vitamins
Vitamin A 489 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 3.5 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 97.8 mg 20%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.9 mg 14.9%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 26.6 mcg 38.1%
Zinc (Zn) 3.9 mg 26.2%