Stouffer's Lean Cuisine, Pesto Chicken With Bow Tie Pasta, cafe classics

Packet269 g


Calories in 1 packet (269 g)
340 calories, 80.1 from fat
 
Carbs
42 g
 
Proteins
23.1 g
 
Fat
8.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Pesto Chicken With Bow Tie Pasta, cafe classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lean Cuisine, Pesto Chicken With Bow Tie Pasta, cafe classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
10%
Cholesterol
23%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Pesto Chicken With Bow Tie Pasta, cafe classics

Serving Size: packet (269g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3 g 14.8%
Cholesterol 30.1 mg 10%
Sodium 550.1 mg 22.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8.1 g 26.9%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 4.8 mg 8.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 630 mg 18%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%