Stouffer's Lean Cuisine Selections Ginger Beef Stirfry
✓
Tray230 g

Calories in 1 tray (230 g)
286.8 calories, 44.1 from fat
 
Carbs
49.5 g
 
Proteins
12.9 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Selections Ginger Beef Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Stouffer's Lean Cuisine Selections Ginger Beef Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
45%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Selections Ginger Beef Stirfry

Serving Size: tray (230g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.8%
Saturated Fat 1.5 g 3.7%
Cholesterol 19.8 mg 8.6%
Sodium 573.6 mg 44.5%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 11.5 g 38.3%
Protein 12.9 g 19.2%
 
Vitamins
Vitamin A 921.5 IU 24.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 1.8 mg 14.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.2 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.8 mg 13.6%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%