Stouffer's Macaroni & Cheese
✓
Tray340 g

Calories in 1 tray (340 g)
1981.9 calories, 204.3 from fat
 
Carbs
36.5 g
 
Proteins
18.7 g
 
Fat
22.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Macaroni & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Stouffer's Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
40%
Carbs
27%
Fiber
63%
Fat
85%
Saturated Fat
23%
Cholesterol
156%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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661 min
264 min
495 min
793 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Macaroni & Cheese

Serving Size: tray (340g)

* Amount Per Serving
Calories 1981.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 62.8%
Saturated Fat 8.9 g 85%
Cholesterol 39.4 mg 22.7%
Sodium 1133.9 mg 155.8%
Total Carbohydrate 36.5 g 39.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 6.8 g 22.7%
Protein 18.7 g 102%
 
Vitamins
Vitamin A 680 IU 5.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 8.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 340 mg 39.4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 12.2 mg 3.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 8.2 mg 54.4%