Stouffer's, Sesame Chicken , 7.5 oz
✓
Package425 g

Calories in 1 package (425 g)
589.9 calories, 145.8 from fat
 
Carbs
87.1 g
 
Proteins
25.1 g
 
Fat
16.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Sesame Chicken , 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Stouffer's, Sesame Chicken , 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
29%
Carbs
24%
Fiber
25%
Fat
13%
Saturated Fat
32%
Cholesterol
50%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Sesame Chicken , 7.5 oz

Serving Size: package (425g)

* Amount Per Serving
Calories 589.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 95.2 mg 31.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 6 g 23.8%
Sugars (Added) 25.5 g 85%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 5000.1 IU 100%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.7 mcg 78.6%
Vitamin C 6 mg 9.9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.3 mg 26%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 7.5 mg 50.2%