Stouffer's Veal Parmigiana
✓
Tray322 g

Calories in 1 tray (322 g)
389.3 calories, 117 from fat
 
Carbs
52.9 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Veal Parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Stouffer's Veal Parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
5%
Fiber
16%
Fat
6%
Saturated Fat
8%
Cholesterol
34%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Veal Parmigiana

Serving Size: tray (322g)

* Amount Per Serving
Calories 389.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 15.5%
Saturated Fat 3 g 6.3%
Cholesterol 44.9 mg 8.4%
Sodium 798.6 mg 33.7%
Total Carbohydrate 52.9 g 19.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 6.4 g 21.5%
Protein 18 g 35.4%
 
Vitamins
Vitamin A 252.6 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 19.7 mg 34.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 8%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.1 mg 14.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.7 mg 38%