Stouffer's, White Meat Chicken Pot Pie , 8 oz
✓
Oz224 g

Calories in 1 oz (224 g)
580 calories, 297 from fat
 
Carbs
50 g
 
Proteins
21 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, White Meat Chicken Pot Pie , 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Stouffer's, White Meat Chicken Pot Pie , 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
9%
Fiber
51%
Fat
65%
Saturated Fat
20%
Cholesterol
37%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, White Meat Chicken Pot Pie , 8 oz

Serving Size: oz (224g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 9 g 29.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.4 mg 69.1%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.8 mg 3.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.2 mg 21.1%
Phosphorus (P) 263.4 mg 26.3%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 6.9 mg 46.1%