Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz

Ea142 g


Calories in 1 ea (142 g)
300.5 calories, 162 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
6%
Fiber
27%
Fat
29%
Saturated Fat
14%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz

Serving Size: ea (142g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.1%
Saturated Fat 5.8 g 29.1%
Cholesterol 45.1 mg 14%
Sodium 430.8 mg 18%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 971.6 mg 27.4%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.4 mg 22.7%