Stuffed Chicken Breasts, Cordon Bleu, Meijer, 25 oz
✓
Piece140 g

Calories in 1 piece (140 g)
340 calories, 216 from fat
 
Carbs
10 g
 
Proteins
22 g
 
Fat
24 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken Breasts, Cordon Bleu, Meijer, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Stuffed Chicken Breasts, Cordon Bleu, Meijer, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
1%
Fiber
37%
Fat
29%
Saturated Fat
23%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken Breasts, Cordon Bleu, Meijer, 25 oz

Serving Size: piece (140g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 5.8 g 29%
Cholesterol 70 mg 23%
Sodium 920 mg 38%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.4 g 4.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 389.2 mg 38.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.3 mg 28.8%