Subway - CA, Oven Roasted Chicken on Italian Bread, 6 with American Cheese, Light Mayo
✓
Sandwiches168 g

Calories in 1 sandwiches (168 g)
380 calories, 117 from fat
 
Carbs
43 g
 
Proteins
24 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Oven Roasted Chicken on Italian Bread, 6" with American Cheese, Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Subway - CA, Oven Roasted Chicken on Italian Bread, 6" with American Cheese, Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
20%
Cholesterol
38%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Oven Roasted Chicken on Italian Bread, 6" with American Cheese, Light Mayo

Serving Size: sandwiches (168g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 910 mg 37.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 467 mg 46.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 5.2 mg 34.6%