Subway - CA, Oven Roasted Chicken Salad, No Dressing
✓
Serving493 g

Calories in 1 serving (493 g)
180 calories, 45 from fat
 
Carbs
15 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Oven Roasted Chicken Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Subway - CA, Oven Roasted Chicken Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(56.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
24%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
42%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Oven Roasted Chicken Salad, No Dressing

Serving Size: serving (493g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 4.9 g 16.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 5.5 mcg 91.2%
Vitamin C 36 mg 60%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.6 mg 19%
Phosphorus (P) 576.8 mg 57.7%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 8.7 mg 58.2%