Subway - CA, Roasted Chicken Flatbread, 6 with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce

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Grams

100 g

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• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.5 %/cal)

Medium Density (0.8 %/g)

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44% Protein

15% Carbs

8% Fiber

26% Fat

15%

Saturated Fat

12% Cholesterol

37% Sodium

13%

Added Sugar

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