Subway, 6 Chicken Breast on Flatbread, with Spinach and Tomato
✓
Sandwich199 g

Calories in 1 sandwich (199 g)
320 calories, 63 from fat
 
Carbs
44 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
28%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato

Serving Size: sandwich (199g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 12 mg 20%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.7 mg 7.7%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.5 mg 23.5%