Subway, 6 Oven Roasted Chicken Breast Sandwich, 6 Grams of Fat or Less
✓
6" Sub226 g

Calories in 1 6" sub (226 g)
310 calories, 40.5 from fat
 
Carbs
47 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Oven Roasted Chicken Breast Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Subway, 6" Oven Roasted Chicken Breast Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
23%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Oven Roasted Chicken Breast Sandwich, 6 Grams of Fat or Less

Serving Size: 6" sub (226g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 30.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.5 mg 11.4%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 2.3 mg 15.2%