Subway, 6 Oven Roasted Chicken on Honey Oat, with Shredded Monterery Cheddar, Banana Peppers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Light Mayo, Sweet Onion

✓

Inch

305 g

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• Subway, 6" Oven Roasted Chicken on Honey Oat, with Shredded Monterery Cheddar, Banana Peppers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Light Mayo, Sweet Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
• Subway, 6" Oven Roasted Chicken on Honey Oat, with Shredded Monterery Cheddar, Banana Peppers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Light Mayo, Sweet Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.7 %/cal)

Medium Density (0.5 %/g)

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54% Protein

20% Carbs

20% Fiber

23% Fat

25%

Saturated Fat

22% Cholesterol

41% Sodium

61%

Added Sugar

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