Subway, 6 Oven Roasted Chicken Sub, Monterey Cheddar bread, Monterey Cheddar cheese, Lettuce, Pickles, Tomatoes, Sweet Onion Sauce

Serving352 g


Calories in 1 serving (352 g)
338.6 calories, 40.5 from fat
 
Carbs
52.8 g
 
Proteins
21.9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Oven Roasted Chicken Sub, Monterey Cheddar bread, Monterey Cheddar cheese, Lettuce, Pickles, Tomatoes, Sweet Onion Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Subway, 6" Oven Roasted Chicken Sub, Monterey Cheddar bread, Monterey Cheddar cheese, Lettuce, Pickles, Tomatoes, Sweet Onion Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
15%
Cholesterol
35%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Oven Roasted Chicken Sub, Monterey Cheddar bread, Monterey Cheddar cheese, Lettuce, Pickles, Tomatoes, Sweet Onion Sauce

Serving Size: serving (352g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 44.8 mg 14.9%
Sodium 836.5 mg 34.9%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 2 g 8%
Sugars (Added) 17.6 g 58.7%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 298.7 mg 29.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%