Subway, 6 Sweet Onion Chicken Teriyaki Sandwich, 6 Grams of Fat or Less

Serving279 g
Serving276 g


Calories in 1 serving (279 g)
384.1 calories, 40.5 from fat
 
Carbs
59.6 g
 
Proteins
26.3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Sweet Onion Chicken Teriyaki Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Subway, 6" Sweet Onion Chicken Teriyaki Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
20%
Carbs
20%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
38%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Sweet Onion Chicken Teriyaki Sandwich, 6 Grams of Fat or Less

Serving Size: serving (279g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 50.5 mg 16.8%
Sodium 909.8 mg 37.9%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 19.5 g 65.1%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 404.4 IU 8.1%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 353.8 mg 35.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.2 mg 14.1%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 28.7 mcg 41.1%
Zinc (Zn) 2.8 mg 18.8%