Subway, Buffalo Chicken on Honey Oat, 6 with Onion, Spinach, Tomato, Avocado
✓
Sandwich257 g

Calories in 1 sandwich (257 g)
420 calories, 90 from fat
 
Carbs
56 g
 
Proteins
27 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
32%
Fiber
15%
Fat
13%
Saturated Fat
17%
Cholesterol
39%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado

Serving Size: sandwich (257g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 10.3 g 34.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 120 mg 200%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.2%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 4.5 mg 30.3%