Subway, Buffalo Chicken on Honey Oat, Footlong with Veggies
✓
Large Sandwich488 g

Calories in 1 large sandwich (488 g)
810 calories, 153 from fat
 
Carbs
102 g
 
Proteins
56 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Buffalo Chicken on Honey Oat, Footlong with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway, Buffalo Chicken on Honey Oat, Footlong with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
34%
Carbs
44%
Fiber
26%
Fat
40%
Saturated Fat
43%
Cholesterol
110%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Buffalo Chicken on Honey Oat, Footlong with Veggies

Serving Size: large sandwich (488g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 130 mg 43.3%
Sodium 2630 mg 109.6%
Total Carbohydrate 102 g 34%
Dietary Fiber 11 g 44%
Sugars (Added) 19.5 g 65.1%
Protein 56 g 112%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 2 mcg 32.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 439.2 mg 43.9%
Selenium (Se) 50.3 mcg 71.8%
Zinc (Zn) 4.9 mg 32.9%