Subway, Double Chicken Chopped Salad, with Chicken, Swiss Cheese, Banana Peppers, Cucumbers, Green Pepper, Jalapenos, Lettuce, Onion, Spinach, Tomato, Sweet Onion Dressing

✓

Salad

506 g

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• Subway, Double Chicken Chopped Salad, with Chicken, Swiss Cheese, Banana Peppers, Cucumbers, Green Pepper, Jalapenos, Lettuce, Onion, Spinach, Tomato, Sweet Onion Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
• Subway, Double Chicken Chopped Salad, with Chicken, Swiss Cheese, Banana Peppers, Cucumbers, Green Pepper, Jalapenos, Lettuce, Onion, Spinach, Tomato, Sweet Onion Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (30.6 %/cal)

Medium Density (0.3 %/g)

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80% Protein

11% Carbs

16% Fiber

14% Fat

18%

Saturated Fat

38% Cholesterol

37% Sodium

84%

Added Sugar

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