Subway, Fritos Chicken Enchilada Melt 6, Tomato Puree
✓
6 Inch295 g

Calories in 1 6 inch (295 g)
580 calories, 234 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Fritos Chicken Enchilada Melt 6", Tomato Puree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Subway, Fritos Chicken Enchilada Melt 6", Tomato Puree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(85.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
28%
Fiber
40%
Fat
35%
Saturated Fat
7%
Cholesterol
49%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Fritos Chicken Enchilada Melt 6", Tomato Puree

Serving Size: 6 inch (295g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1170 mg 48.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 7 g 28%
Sugars (Added) 8.9 g 29.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 74996.4 IU 1499.9%
Vitamin B6 1.8 mg 91%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 10.8 mg 18%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3 mg 9.8%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 4499.9 mg 450%
Copper (Cu) 1.7 mg 87%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.2 mg 14.6%
Phosphorus (P) 820.1 mg 82%
Selenium (Se) 64 mcg 91.5%
Zinc (Zn) 9.1 mg 60.8%