Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6 with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado

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Sandwich

305 g

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• Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6" with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6" with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (25.7 %/cal)

Medium Density (0.4 %/g)

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52% Protein

18% Carbs

32% Fiber

23% Fat

23%

Saturated Fat

20% Cholesterol

39% Sodium

31%

Added Sugar

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