Subway, Oven Roasted Chicken on Whole Wheat, 6 with Pepperjack Cheese, BBQ Sauce, Lettuce, Spinach, Onions, Green Peppers, Banana Peppers

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Serving

227 g

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• Subway, Oven Roasted Chicken on Whole Wheat, 6" with Pepperjack Cheese, BBQ Sauce, Lettuce, Spinach, Onions, Green Peppers, Banana Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
• Subway, Oven Roasted Chicken on Whole Wheat, 6" with Pepperjack Cheese, BBQ Sauce, Lettuce, Spinach, Onions, Green Peppers, Banana Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.8 %/cal)

Medium Density (0.5 %/g)

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50% Protein

18% Carbs

20% Fiber

14% Fat

20%

Saturated Fat

20% Cholesterol

37% Sodium

45%

Added Sugar

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