Subway Sandwiches, 6 Chicken Parmesan Sandwich, Toasted

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Serving

285 g

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• Subway Sandwiches, 6" Chicken Parmesan Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Sandwiches, 6" Chicken Parmesan Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.2 %/cal)

Medium Density (0.4 %/g)

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52% Protein

20% Carbs

20% Fiber

28% Fat

30%

Saturated Fat

13% Cholesterol

53% Sodium

29%

Added Sugar

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