Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap

Serving256 g


Calories in 1 serving (256 g)
440 calories, 243 from fat
 
Carbs
18 g
 
Proteins
41 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
6%
Carbs
36%
Fiber
42%
Fat
50%
Saturated Fat
30%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap

Serving Size: serving (256g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1680 mg 70%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.1 mg 17.8%
Phosphorus (P) 371.2 mg 37.1%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3.8 mg 25.3%