Subway Sandwiches, Chicken Pizziola 6-inch Select Sandwich, includes Italian or wheat bread selected vegetables and select sauce

✓

6-inch Sub

320 g

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• Subway Sandwiches, Chicken Pizziola 6-inch Select Sandwich, includes Italian or wheat bread selected vegetables and select sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Sandwiches, Chicken Pizziola 6-inch Select Sandwich, includes Italian or wheat bread selected vegetables and select sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.3 %/cal)

Medium Density (0.4 %/g)

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62% Protein

16% Carbs

20% Fiber

25% Fat

30%

Saturated Fat

27% Cholesterol

64% Sodium

21%

Added Sugar

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