Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items
✓
Footlong514 g

Calories in 1 Footlong (514 g)
720 calories, 135 from fat
 
Carbs
91 g
 
Proteins
57 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
30%
Carbs
40%
Fiber
23%
Fat
35%
Saturated Fat
40%
Cholesterol
94%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items

Serving Size: Footlong (514g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 120 mg 40%
Sodium 2260 mg 94.2%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 10 g 40%
Sugars (Added) 15.4 g 51.4%
Protein 57 g 114%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 1 mg 48.3%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 462.6 mg 46.3%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 5.2 mg 34.6%