Subway Sandwiches, Grilled Chicken Breast Strips Salad, 6 Grams of Fat or Less
✓
Serving392 g

Calories in 1 serving (392 g)
140 calories, 27 from fat
 
Carbs
12 g
 
Proteins
19 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Grilled Chicken Breast Strips Salad, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Grilled Chicken Breast Strips Salad, 6 Grams of Fat or Less contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
15%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Grilled Chicken Breast Strips Salad, 6 Grams of Fat or Less

Serving Size: serving (392g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 13.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 30 mg 50%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 6.9 mg 46.3%