Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (54% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 6" sandwich (267g)

1308.3 calories / 336.6 from fat

Carbohydrates

157.5 g

Proteins

72.1 g

Fat

37.4 g

Saturated Fat

13.4 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(9 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 436 min

Jog 174 min

Cleaning 327 min

Child Care 523 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1308.3 cal
Calories from Fat		336.6 cal
			% Daily Value
Total Fat		37.4 g	57.5%
	Saturated Fat	13.4 g	🔒%
Cholesterol		186.9 mg	🔒%
Sodium		4165.2 mg	🔒%
Total Carbohydrate		157.5 g	52.5%
	Dietary Fiber	8 g	32.1%
	Sugars (Added)	50.7 g	🔒%
Protein		72.1 g	144.2%

Vitamins
	Vitamin A	2002.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	56.1 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1335 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	13.9 mg	🔒%
	Magnesium (Mg)	26.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	320.4 mg	🔒%
	Selenium (Se)	36 mcg	🔒%
	Zinc (Zn)	6.4 mg	🔒%