How many calories in Subway, Sirachia Chicken Melt, 6-inch?

1200 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Subway, Sirachia Chicken Melt, 6-inch?

86 g. of carbs (28.7%DV) per grams (100 g.)

How much protein in Subway, Sirachia Chicken Melt, 6-inch?

48 g. of protein (96%DV) per grams (100 g.)

How much fiber in Subway, Sirachia Chicken Melt, 6-inch?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Subway, Sirachia Chicken Melt, 6-inch?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Subway, Sirachia Chicken Melt, 6-inch?

62 g. fat (95.4%DV) per grams (100 g.)

How much sodium in Subway, Sirachia Chicken Melt, 6-inch?

2380 g. sodium (🔒%DV) per grams (100 g.)

Subway, Sirachia Chicken Melt, 6-inch Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (96% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Subway, Sirachia Chicken Melt, 6-inch?

14 grams of sugar per grams (100 g.)

How much sugar in Subway, Sirachia Chicken Melt, 6-inch?

14 grams of sugar per grams (100 g.)

Subway, Sirachia Chicken Melt, 6-inch

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (96% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 grams (100g)

1200 calories / 558 from fat

Carbohydrates

86 g

Proteins

48 g

Fat

62 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Very High Density

(12 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 400 min

Jog 160 min

Cleaning 300 min

Child Care 480 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1200 cal
Calories from Fat		558 cal
			% Daily Value
Total Fat		62 g	95.4%
	Saturated Fat	15 g	🔒%
Cholesterol		155 mg	🔒%
Sodium		2380 mg	🔒%
Total Carbohydrate		86 g	28.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	14 g	🔒%
Protein		48 g	96%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%