Subway, Sirachia Chicken Melt, 6-inch
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 558 from fat
 
Carbs
86 g
 
Proteins
48 g
 
Fat
62 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sirachia Chicken Melt, 6-inch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Subway, Sirachia Chicken Melt, 6-inch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (96% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
29%
Carbs
12%
Fiber
95%
Fat
75%
Saturated Fat
52%
Cholesterol
99%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sirachia Chicken Melt, 6-inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 15 g 75%
Cholesterol 155 mg 51.7%
Sodium 2380 mg 99.2%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 48 g 96%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%