Subway, Sriracha Chicken Melt, 6-inch
✓
6" Sandwich267 g
✓
6" Sandwich267 g

Calories in 1 6" sandwich (267 g)
420 calories, 234 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
26 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sriracha Chicken Melt, 6-inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Subway, Sriracha Chicken Melt, 6-inch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
20%
Fiber
40%
Fat
23%
Saturated Fat
23%
Cholesterol
41%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sriracha Chicken Melt, 6-inch

Serving Size: 6" sandwich (267g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.4%
Vitamin C 40 mg 66.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.2 mg 15.8%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 4.7 mg 31.5%