Subway, Sriracha Chicken Melt, 6 with Lettuce, Pickles and Light Mayo

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Sandwich

226 g

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• Subway, Sriracha Chicken Melt, 6" with Lettuce, Pickles and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Sriracha Chicken Melt, 6" with Lettuce, Pickles and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.6 %/g)

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54% Protein

15% Carbs

20% Fiber

48% Fat

25%

Saturated Fat

27% Cholesterol

50% Sodium

23%

Added Sugar

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