Subway, Tuscan Chicken Melt on Wheat, 6 with Provolone Cheese, Lettuce, Spinach, Tomato, Balsamic Vinegar

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6" Sub

241 g

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• Subway, Tuscan Chicken Melt on Wheat, 6" with Provolone Cheese, Lettuce, Spinach, Tomato, Balsamic Vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Tuscan Chicken Melt on Wheat, 6" with Provolone Cheese, Lettuce, Spinach, Tomato, Balsamic Vinegar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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56% Protein

17% Carbs

20% Fiber

12% Fat

18%

Saturated Fat

20% Cholesterol

40% Sodium

40%

Added Sugar

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