Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie.
✓
Package454 g

Calories in 1 package (454 g)
810 calories, 342 from fat
 
Carbs
87 g
 
Proteins
34 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
29%
Carbs
28%
Fiber
59%
Fat
60%
Saturated Fat
28%
Cholesterol
49%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie.

Serving Size: package (454g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 7 g 28%
Sugars (Added) 22.7 g 75.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 5.9 mcg 98.4%
Vitamin C 15 mg 25%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135 mg 31.8%
Phosphorus (P) 544.8 mg 54.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 10.9 mg 72.6%