Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles

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Grams

100 g

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• Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
• Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (68% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.7 %/g)

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68% Protein

24% Carbs

24% Fiber

82% Fat

70%

Saturated Fat

50% Cholesterol

39% Sodium

13%

Added Sugar

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